Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SaltTable Salt000000NA0000008
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA39
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.640
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA73
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA112
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA000000148
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.4152
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.3246
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415295
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000350
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231431
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA458
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA463
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA529
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA569
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA609
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4663
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA668
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805684
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770719
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA738
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4738
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA770
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715814
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA955
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1985
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421020
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA1044
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA1051
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151070
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA1119
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21001170
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1186
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.41193
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221260
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1267
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81320
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641329
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501351
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701400
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA1441
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221522
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1694
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1724
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41788
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1924
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061950
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32014
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42080
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32280
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152630
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613602683
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3020
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3308
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604466
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA4740

Vitamins in Top 60 Spices with the lowest Potassium content per 100 g

In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Potassium per 100 grams.

Top 5 spices with least amount of potassium per 100 grams are:

  1. Vanilla Extract Imitation No Alcohol
  2. Distilled Vinegar
  3. Table Salt
  4. Red Wine Vinegar
  5. Canned Capers