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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
SaltTable Salt000000NA00000011.3
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA55.3
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.253556.7
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA103
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA159
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA000000210
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.512215
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.84349
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588418
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000496
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2611
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA649
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA656
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA750
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA807
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA863
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3940
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA947
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142970
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501019
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1046
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651046
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1091
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301154
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1354
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81396
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52011446
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA1480
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1490
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301517
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA1586
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81411658
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1681
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571691
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811786
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1796
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131871
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321884
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401915
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501984
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA2043
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48812157
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA2401
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA2444
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.652534
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2727
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541502764
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31142855
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28192948
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143232
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303728
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719273803
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4281
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA4689
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276330
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA6719

Vitamins in Top 60 Spices with the lowest Potassium content per 5 oz

In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Potassium per 5 ounces.

Top 5 spices with least amount of potassium per 5 ounces are:

  1. Vanilla Extract Imitation No Alcohol
  2. Distilled Vinegar
  3. Table Salt
  4. Red Wine Vinegar
  5. Canned Capers