Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.611.6
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.75.2
Canned Crushed TomatoesTomatoes, crushed, canned220.150.12.430.550.3NA25.8018.302.510.54.64
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.54.6
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.724.5
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423104.2
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.64
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.63.85
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.763.73
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.63.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.353.16
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.953.06
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.43.06
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.42.98
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22762.94
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35432.94
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.150.151.530.60.25NA93NA14.5NANANA2.88
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31512.88
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.992.86
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.02122.78
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.32.76
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532.74
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.02122.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.140.20.960.330.13NA24NA22NA0.831152.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.732.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.752.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.562.6
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.792.56
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.24942.4
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282162.3
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.72.22
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.32.14
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans53.60.190.180.980.210.087NA29.8025.600.83892.06
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.792.02
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.62
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36482
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.21.96
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.81.92
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.951.9
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753511.85
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.51.85
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.73
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421611.65
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262031.6
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.981001.57
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.791.57
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882801.47
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.581.4
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.571.4
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552021.35
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.69751.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.06771.23
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.13
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3261.1
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.791.05
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362031
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.560.99
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.97
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.97
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.560.87
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.85
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.170.85
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28300.83
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28300.83
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.81
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.40.81
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.77
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.73
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.04270.71
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.360.71
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.970.67
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.67
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.06770.65
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.970.64
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.62
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.62
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.370.58
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.58
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.5602270.56
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.56
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.790.52
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.52
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.40.5
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025080.48
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7.940.050.111.90.360.13NA89.309.1300.1400.46
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.1400.46
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.07900.46
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.07900.46
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.46
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.40.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1800.36
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1800.36
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757380.36
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.34
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.0600.34
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA0.34
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.0600.34
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.34
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.34
Vitamins in Top 100 Whole Vegetables with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Fructose per 7 ounces.
Top 5 whole vegetables with most amount of fructose per 7 ounces are:
- Canned Tomato Paste
- Raw Jalapeno Peppers
- Canned Crushed Tomatoes
- Sauteed Red Sweet Peppers
- Raw Red Sweet Peppers