Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.726.5
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28412
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.672410.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.410.5
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.210.3
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957099.6
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.369.16
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.368.8
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76118.53
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.367.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.57.2
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.917
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.56.8
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51736.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1986.7
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.350.343.51.360.56NA213NA33NANANA6.58
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683456.58
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.276.53
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.76.35
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.56.26
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45366.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.76.2
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.330.472.20.760.29NA54.4NA50NA1.92626.17
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54205.94
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68135.94
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.75.94
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.85.85
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542165.44
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644935.26
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35974.9
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1220.440.412.250.470.2NA68058.501.92034.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.84.63
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131894.54
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.54
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.5
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.4
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.64.3
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048034.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.1994.2
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.43.95
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533683.76
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594653.63
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.82303.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.83.6
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.586403.36
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.93.22
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.163.18
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544613.1
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61713
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.141762.8
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.6
CarrotsRaw Carrots37870.30.264.461.240.631086026.803602.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.82.4
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824642.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.42.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09102.22
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09102.22
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.72
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015731.95
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.531.95
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.9
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318981.9
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.86
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.641171.86
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591121.77
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221331.68
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.67621.63
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.21.63
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.071.54
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.54
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141761.5
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.071.45
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6801.4
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.981.3
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.71.27
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686361.27
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.81.18
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.071.18
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911271.13
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511611.1
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.3201.04
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.3201.04
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.1801.04
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.1801.04
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.161.04
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.910.91
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4100.82
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4100.82
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA65802501316870.82
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.77
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.1400.77
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA0.77
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.1400.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.77
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.77
Vitamins in Top 100 Whole Vegetables with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Fructose per 1 pound.
Top 5 whole vegetables with most amount of fructose per 1 pound are:
- Canned Tomato Paste
- Raw Jalapeno Peppers
- Canned Crushed Tomatoes
- Sauteed Red Sweet Peppers
- Raw Red Sweet Peppers