Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.89.07
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08198.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68178.37
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.7188.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.38.1
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785797.85
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603447.6
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.67.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.67.28
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.237.23
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.37327.2
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31727.14
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.24147.13
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.63236.9
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.76.36
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.946.3
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2146.16
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.85.94
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63045.8
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21095.8
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85375.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.8355.36
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.675.13
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614735.04
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652085
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351234.77
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766034.7
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321394.5
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.134.44
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.240.232.340.910.38NA142NA22NANANA4.4
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.814.35
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.11004.23
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411644.14
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.271754.12
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.92
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.88
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942103.67
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82303.6
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.143.27
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0513.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73123.2
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.271363.15
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141852.95
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.87
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.64
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.352.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09102.23
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09102.23
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054122.16
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510792.15
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144032.1
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32992
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.31.74
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.73
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141771.5
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6321.34
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.61.2
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.17
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711631.17
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711631.17
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.411.05
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94391.03
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010240.96
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40.93
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.91
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.86
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.420.82
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.81
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.77
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.77
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.80.76
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.670.67
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.65
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012830.62
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.760.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.430.56
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.560.56
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.52
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.20.51
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.49
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.17310.49
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.48
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.44
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.39
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.150.37
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.34
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.10.34
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.530.33
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.20.32
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.09700.32
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.09700.32
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.05100.29
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.05100.29
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.29
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.04900.28
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.04900.28
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1300.27
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1300.27
Vitamins in Top 100 Whole Vegetables with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Fructose per 100 calories.
Top 5 whole vegetables with most amount of fructose per 100 calories are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Raw Crookneck And Straightneck Summer Squash
- Canned Red Ripe Tomatoes in Tomato Juice
- Raw Zucchini Summer Squash with Skin