Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA250
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA139
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28139
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6120
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07109
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410103
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA101
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.599
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA99
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028093
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA89.3
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08989.3
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2584
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53083.3
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6581.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1681.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008081.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008081.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.008080.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA80.6
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA79.4
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA78.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031077
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA77
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA77
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031077
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA77
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA77
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA76.3
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA75.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.467
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA66.2
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038063.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA63
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000056
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA50.5
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8846.3
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1344.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.340.7
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.631.6
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.830.8
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA30.4
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5830.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5730
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.130
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA29.8
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA29.8
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7529.6
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0729.6
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA29.5
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5629.4
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5629.4
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5629.2
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5629.2
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA29
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6429
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA29
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.728.7
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6328.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.428.4
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6228.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA28
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6528
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5328
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA28
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.10000028
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA28
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.828
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA27.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA27.8
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA27.8
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA27.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA27.8
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08327.7
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08327.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2527.6
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA27.6
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA27.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08227.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08227.5
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03027.5
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02727.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02727.4
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08227.4
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03027.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1627.2
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5227.2
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66027
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA27
SeitanVital wheat gluten000000NA00000027
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32027
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02727
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.727
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02726.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02726.7
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA26.6
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2426.5
Vitamins in Top 100 Cereals with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Energy per 100 calories.
Top 5 cereals with least amount of energy per 100 calories are:
- Cooked Oat Bran
- Yellow Canned Hominy
- White Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats