Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.219
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.1321.2
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7924.8
OatsOats00.20.0360.250.350.0315.6314.4000NANA25.7
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2126
CornstarchCornstarch000000NA00000026.2
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2426.5
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA26.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02726.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02726.7
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.727
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32027
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02727
SeitanVital wheat gluten000000NA00000027
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA27
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66027
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1627.2
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5227.2
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03027.3
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02727.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02727.4
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08227.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08227.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08227.5
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03027.5
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA27.5
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08327.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2527.6
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA27.6
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08327.7
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA27.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA27.8
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA27.8
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA27.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA27.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.828
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.10000028
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA28
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA28
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6528
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5328
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA28
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6228.2
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6328.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.428.4
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.728.7
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA29
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6429
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA29
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5629.2
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5629.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5629.4
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5629.4
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA29.5
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7529.6
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0729.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA29.8
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA29.8
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.130
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5730
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5830.4
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA30.4
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.830.8
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.631.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.340.7
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1344.6
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8846.3
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA50.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000056
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA63
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038063.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA66.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.467
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA75.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA76.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031077
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA77
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA77
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031077
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA77
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA77
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA78.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA79.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.008080.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA80.6
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6581.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1681.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008081.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008081.3
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53083.3
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2584
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA89.3
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08989.3
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028093
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.599
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA99
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA101
Vitamins in Top 100 Cereals with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Energy per 100 calories.
Top 5 cereals with most amount of energy per 100 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour