Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93739
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5668
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54573
OatsOats01.10.21.361.90.173179.4000NANA551
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13541
CornstarchCornstarch000000NA000000540
MilletRaw Millet00.60.416.71.20.54161200000.0711.28536
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA533
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14530
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215527
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70526
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14526
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA524
SeitanVital wheat gluten000000NA000000524
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460522
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85520
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7520
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160519
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43517
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14517
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14517
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160516
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43516
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43516
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA515
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43513
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28513
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA513
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1512
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43512
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA510
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA510
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA510
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA510
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA510
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07509
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA507
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA507
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000507
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA506
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36506
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7506
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA505
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1502
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1499
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652499
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36495
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA490
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1489
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA486
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7485
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7485
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7482
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7482
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA481
RyeRye grain1.40.450.366.052.070.42NA540001.28.36479
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1479
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA476
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA476
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92475
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7471
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA466
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7466
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36461
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7448
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54349
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43318
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7306
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA281
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.6700000254
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA225
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850224
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA214
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85211
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA187
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA186
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.0570184
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.0570184
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA184
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA184
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA184
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA184
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA184
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA180
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA179
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA176
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.0140176
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13174
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28174
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.0140174
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.0140174
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890170
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43169
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14159
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA159
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430153
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA143
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71143
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA140
Vitamins in Top 100 Cereals with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Energy per 5 ounces.
Top 5 cereals with most amount of energy per 5 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour