Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.62363
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76242136
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.51833
OatsOats03.460.634.366.120.5499254000NANA1764
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631733
CornstarchCornstarch000000NA0000001728
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11715
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA1706
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.451696
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.451696
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871687
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401683
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.451683
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA1678
SeitanVital wheat gluten000000NA0000001678
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01101669
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721665
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61665
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501660
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361656
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.451656
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.451656
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.501651
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.361651
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361651
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1647
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361642
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11642
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1642
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981637
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361637
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA1633
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA1633
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA1633
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA1633
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA1633
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291628
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA1624
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA1624
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000001624
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1619
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.81619
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61619
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA1615
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.981606
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981597
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351597
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81583
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1569
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981565
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1556
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61551
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61551
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61542
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61542
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1538
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81533
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31533
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA1524
TriticaleTriticale01.90.616.560.63NA3310004.1NA1524
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81520
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61506
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1492
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61492
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.81474
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.61433
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51116
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.361016
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6980
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA898
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000812
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA721
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270717
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA685
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72676
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA599
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA594
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180590
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180590
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA590
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA590
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA590
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA590
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA590
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA576
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA572
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA562
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450562
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63558
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91558
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450558
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450558
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860544
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36540
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45508
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA508
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140490
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA458
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27458
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA449
Vitamins in Top 100 Cereals with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Energy per 1 pound.
Top 5 cereals with most amount of energy per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour