Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA181
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91327
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA327
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27376
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6417
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180440
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA449
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA458
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27458
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140490
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45508
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA508
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36540
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860544
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63558
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91558
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450558
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450558
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA562
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450562
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA572
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA576
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180590
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180590
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA590
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA590
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA590
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA590
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA590
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA594
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA599
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72676
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA685
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270717
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA721
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000812
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA898
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6980
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.361016
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51116
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.61433
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.81474
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1492
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61492
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61506
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81520
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA1524
TriticaleTriticale01.90.616.560.63NA3310004.1NA1524
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81533
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31533
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1538
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61542
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61542
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61551
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61551
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1556
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981565
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1569
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81583
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981597
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351597
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.981606
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA1615
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1619
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.81619
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61619
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA1624
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA1624
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000001624
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291628
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA1633
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA1633
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA1633
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA1633
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA1633
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981637
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361637
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361642
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11642
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1642
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1647
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.501651
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.361651
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361651
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361656
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.451656
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.451656
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501660
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721665
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61665
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01101669
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA1678
SeitanVital wheat gluten000000NA0000001678
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401683
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.451683
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871687
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.451696
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.451696
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA1706
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11715
Vitamins in Top 100 Cereals with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Energy per 1 pound.
Top 5 cereals with least amount of energy per 1 pound are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats