Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
TriticaleTriticale15249.51.660.283.870327NANANANANA59
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Macronutrients in Top 100 Cereals with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Energy per 1 pound.
Top 5 cereals with least amount of energy per 1 pound are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats