Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA750
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA417
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83417
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8361
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2326
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120309
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA303
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5297
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA297
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830278
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA268
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27268
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76252
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580250
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49244
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240244
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240244
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95244
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240242
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA242
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA238
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA236
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA231
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920231
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA231
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA231
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920231
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA231
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA231
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA229
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA227
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2201
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA199
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110190
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA189
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000168
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA152
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64139
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4134
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9122
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.895
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4592
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7391
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA91
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.790
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2789.6
TriticaleTriticale00.370.121.281.180.12NA650000.8NA89.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA89.3
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.288.8
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2488.8
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA88.5
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6888.2
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6888.2
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6787.7
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6787.7
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA87.5
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.987
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA86.7
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0786
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8885.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.285.2
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8684.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA84.3
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9684
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.684
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA84
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA83.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA83.8
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.350000083.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3583.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA83.3
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA83.3
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA83.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA83.3
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA83.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2583
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8383
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2583
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7583
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA83
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA82.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2582.4
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091082.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2582.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08282
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2582
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08282
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09082
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4981.7
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5581.7
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02081.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA81
SeitanVital wheat gluten000000NA00000081
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96081
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08181
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612280.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0880.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0880.2
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA79.8
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7179.4
Vitamins in Top 100 Cereals with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Energy per 300 calories.
Top 5 cereals with least amount of energy per 300 calories are:
- Cooked Oat Bran
- Yellow Canned Hominy
- White Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats