Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6357.6
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3863.7
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3874.3
OatsOats00.590.110.741.040.0921743000NANA77
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6378.5
CornstarchCornstarch000000NA00000078.7
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7179.4
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA79.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0880.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0880.2
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612280.6
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96081
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08181
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA81
SeitanVital wheat gluten000000NA00000081
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02081.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4981.7
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5581.7
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09082
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08282
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2582
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08282
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2582.4
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091082.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2582.4
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA82.6
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2583
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7583
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA83
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8383
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2583
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA83.3
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA83.3
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA83.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA83.3
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA83.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3583.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA83.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA83.8
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.350000083.8
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9684
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.684
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA84
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA84.3
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8684.7
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8885.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.285.2
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0786
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA86.7
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.987
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA87.5
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6787.7
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6787.7
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6888.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6888.2
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA88.5
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.288.8
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2488.8
TriticaleTriticale00.370.121.281.180.12NA650000.8NA89.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA89.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2789.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.790
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7391
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA91
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4592
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.895
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9122
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4134
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64139
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA152
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000168
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA189
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110190
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA199
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2201
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA227
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA229
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA231
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA231
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920231
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA231
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA231
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920231
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA231
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA236
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA238
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240242
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA242
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49244
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240244
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240244
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95244
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580250
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76252
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA268
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27268
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830278
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5297
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA297
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA303
Vitamins in Top 100 Cereals with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Energy per 300 calories.
Top 5 cereals with most amount of energy per 300 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour