Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.8457.6
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.52163.7
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3574.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3477
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.878.5
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.5578.7
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.979.4
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8379.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.980.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.980.2
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7380.6
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14881
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1381
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.581
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.6581
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.531181.5
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6581.7
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.281.7
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.7582
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.5582
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5282
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.5582
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8282.4
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.882.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.8282.4
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.982.6
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.583
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3383
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.383
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8283
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0783
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.683.3
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.2783.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.783.3
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.683.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.783.3
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5783.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.921183.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.921183.8
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.283.8
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5884
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5284
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.484
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.7684.3
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35884.7
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.685.2
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53785.2
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4386
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.386.7
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.587
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5387.5
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.987.7
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.487.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4888.2
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.288.2
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.788.5
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.888.8
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.488.8
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.489.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1489.3
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81089.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.290
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.691
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.391
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9292
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.895
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88122
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3134
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7139
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3152
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.4597168
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.1115189
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.97118190
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.35124199
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.7124201
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148227
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.5156229
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.13158231
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.97158231
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.92158231
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.13158231
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.5157231
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.97158231
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.92158231
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.95157236
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.5163238
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.2170242
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.9167242
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.9172244
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.9172244
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.32168244
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.73171244
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179250
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.3180252
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.66195268
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.7194268
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.69205278
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.3223297
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.94220297
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.36221303
Minerals in Top 100 Cereals with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Energy per 300 calories.
Top 5 cereals with most amount of energy per 300 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour