Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.81034
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14935
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517802
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3772
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2758
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5756
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2750
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517746
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6742
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6742
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6738
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4736
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6736
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8734
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3734
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4730
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4728
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5728
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6726
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6724
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623724
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623724
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6722
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7722
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7722
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8720
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4718
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6718
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5718
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3716
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7716
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6714
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6714
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125714
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125714
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422714
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4712
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4710
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4710
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422710
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520708
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6708
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4708
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3706
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7703
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320699
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3699
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8693
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7687
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724685
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3681
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318679
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619679
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3675
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7675
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7673
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621671
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522671
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7667
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521667
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222665
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6659
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6653
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3653
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3645
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212627
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713488
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35445
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6429
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795393
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.54114355
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.22120316
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.421123314
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.920.095NA0.779.920.89NA65.539.7NA9.921.35124300
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.66123296
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129262
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.44135260
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.97136258
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.97136258
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5.950.075NA0.425.80.75NA73.457.5NA00.83136258
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.83136258
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.79136258
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.79136258
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.14135258
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.5132252
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.25136250
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.73137246
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.97140246
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.63137244
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.4139244
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.73140244
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.73140244
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.16142238
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.8142236
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.52144222
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.23145222
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.5146214
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.2149200
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.66147200
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.24145196
Minerals in Top 100 Cereals with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Energy per 7 ounces.
Top 5 cereals with most amount of energy per 7 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour