Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6531
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88469
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3298
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA298
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA234
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8154
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320150
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA150
OatsOats00.20.0360.250.350.0315.6314.4000NANA134
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530127
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660124
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53121
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA119
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07119
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56118
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA118
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52117
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79112
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA111
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA107
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56105
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56104
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA101
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA101
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58101
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1101
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7598
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.497
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5797
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA93
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA92
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.789.2
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA88
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5687.7
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6485.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.485.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1684.7
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2584
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6184
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1683.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA83
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.581
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2579.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.877.4
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0776
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA75.6
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2475.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08375.3
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2174.6
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6274.6
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA73
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA71
SeitanVital wheat gluten000000NA00000070.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA69
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA68.8
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08366.6
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.764.5
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6362.8
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA60.3
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08257.5
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02751
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2848.6
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA48.6
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.648
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA45.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008044.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008044.7
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6544
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03042
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02741
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02741
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA37.8
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA37.8
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038036.7
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6536.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031033
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031033
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA32.3
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1332
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02731.5
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02731.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA30
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA30
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.008030
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA28.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA28.5
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03026.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA26.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA26.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA25.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA25.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA25.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA22.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA22
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.1321
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA20.6
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08919.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA19
Vitamins in Top 100 Cereals with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Phosphorus per 100 calories.
Top 5 cereals with most amount of phosphorus per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cooked Oat Bran
- Crude Wheat Germ