Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2551.170.455.480.0260.5NA1861.41774.50.0050
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.0950
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.130
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.0970
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.0970
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.0510
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.0510
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.130
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.0870
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA000000
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.180.131.520.170.016NA3400000
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA0180700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.545000
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.280
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.0790
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.9500010
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.150
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.0150.0120.260.070.004NA5.60NANA0.0110
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.0440
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.0430.030.690.050.1NA2.30000.130
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free10.20.0440.110.240.120.004NA150000.0040.035
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.0360.0790.0670.0430.002NA7.40.012000.0040.039
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.260.21.62NA0.015NA3.350000.0750.042
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes1170.310.354.14NA0.41NA831.245330.0230.051
Enriched White Pita BreadBread, pita, white, enriched00.220.121.70.140.012NA390000.110.073
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.20.0911.80.20.033NA41.70000.0830.075
Crackers, matzo, plainCrackers, matzo, plain00.0980.0740.990.110.029NA4.30000.0150.076
Cracker, mealCracker, meal00.180.121.50.120.01NA35.50000.110.078
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.0280.0070.250.0580.004NA6.320NANA0.010.079
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.085
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.160.0651.74NA0.028NA4200.04600.110.092
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092
Tart, breakfast, low fatTart, breakfast, low fat76.60.0770.151.02NA0.1NA2701.0200.140.11
YeastBaker Yeast03.41.2312.44.150.46NA7200.0220.092000.12
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.130.121.70.190.03NA4400.06300.060.16
Oat Bran BagelsBagels, oat bran0.390.130.131.160.170.017NA38.400.07800.130.16
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Whole Grain BagelsWhole Grain White Bagels00.270.151.82NA0.057NA550000.0940.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.160.111.450.140.012NA32.40000.140.2
Crackers, melba toast, plainCrackers, melba toast, plain00.110.071.050.180.025NA31.80000.110.23
Cookies, coconut macaroonCookies, coconut macaroon00.0040.0130.048NA0.021NA0.650000.0410.24
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Cinnamon-raisin BagelsBagels, cinnamon-raisin7.660.140.11.120.190.023NA40.500.2600.110.26
French BreadFrench or Vienna Bread includes Sourdough00.260.161.770.170.039NA45.20000.0770.26
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
White Reduced-calorie BreadBread, reduced-calorie, white00.20.141.760.220.02NA460.140.2400.0920.29
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.220.111.63NA0.067NA400000.130.29
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.180.121.240.150.038NA28.60.020.200.140.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.110.262.26NA0.033NA240000.0770.31
Pumpernickel BreadBread, pumpernickel00.130.121.240.160.05NA37.20000.170.32
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.32
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.550.53NA41.4018601.80.34
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.35
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.36
Muffins, English, wheatMuffins, English, wheat00.190.131.50.20.039NA28.70000.20.36
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.37
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.10.0891.620.230.16NA38.803.8800.0880.38
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks0.220.0160.0450.14NA0.011NA3.80.0890020.38
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.720.440.32NA1202.6010.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Rice Bran BreadBread, rice bran00.270.122.80.320.11NA35.40000.270.41
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.41
Toasted Rice Bran BreadBread, rice bran, toasted00.220.112.520.0980.079NA300000.270.42
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.42
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.42
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0070.0240.430.0790.009NA15.30000.50.42
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.450000.110.42
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.43
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.150.122.430.610.29NA34.801700.0870.43
Boiled SalsifyBoiled and Drained Salsify00.0820.250.580.410.32NA2206.7600.280.44
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Vitamins in Top 100 Cooked Vegan Food with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by least amount of Vitamin K per 100 calories.
Top 5 cooked vegan food with least amount of vitamin k per 100 calories are:
- Canned Bamboo Shoots, Solids
- Cereals ready-to-eat, RALSTON Corn Flakes
- Canned Corn, Sweet, White, Cream Style, Regular Pack
- Canned Corn, Sweet, White, Whole Kernel, Drained Solids
- Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids