RowalRaw Rowal17NANANANANANANANA23.2NANANA0.95
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.44
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.38
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA0.34
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.34
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.24
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.23
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.22
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.22
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.22
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.22
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.21
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.21
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.21
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.21
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.2
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.2
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.2
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.19
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.19
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.19
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.18
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.18
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.17
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.17
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.17
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.17
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.16
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.16
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.15
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.15
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.15
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.14
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.14
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.14
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.14
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.14
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.13
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.13
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.13
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.13
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.13
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.12
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.12
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.12
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.12
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.12
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.12
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.12
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.11
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.1
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.1
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.1
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.096
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.095
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.095
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.095
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.092
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.092
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.091
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.091
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.09
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.089
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.088
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.088
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.085
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.085
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.084
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.082
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.08
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.08
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.079
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.076
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.076
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.076
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.073
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.067
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.065
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.061
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.06
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.059
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.052
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA0.045
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.036
Vitamins in Top 90 Fresh Fruits with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Copper per 100 calories.
Top 5 fresh fruits with most amount of copper per 100 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Carissa
- Raw Common Guavas