Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.171789
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.7315
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.33108
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt900.0750.2810.650.19NA16002400.15195
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.05
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.61473
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.41590
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.0510
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.7315
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.2414
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.46
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.220.21.14NANANA25901680NANA
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.41164
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.471163
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.42
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0940.111.340.320.21NA50010.60NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.81544
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.5
Vitamins in Whole Fruits, Vegetables, Legumes, Nuts & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole fruits, vegetables, legumes, nuts & spices , sorted by Name.