Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TempehTempeh00.040.191.380.110.04000.211012.50
Cooked TempehTempeh, cooked00.030.181.10.10.07000.219.910.80
MisoMiso2.020.050.120.460.10.04000.0114.89.60
NattoNatto00.080.0900.0606.1600113.80
Carob flourCarob flour0.450.020.210.850.1600.0900.280130
Commercial HummusHummus, commercial0.420.070.050.430.060000.659.62200
Fried TofuTofu, fried0.370.060.020.040.040000.012.9100
Adzuki BeansRaw Adzuki Beans0.30.140.070.80.11000NANA1890
Kidney BeansRaw All Types Kidney Beans00.160.070.620.1201.3500.075.71180
White BeansRaw White Beans00.130.040.140.10000.061.71170
FalafelHome prepared Falafel0.30.040.050.310.0400.480NANA280
HummusHome Prepared Hummus00.050.030.230.2304.4600.421.7330
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.1400.9900.211310
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.020.010.090.0800.0700.212.4629.70
Canned Chickpeas Canned Chickpeas , Solids0.720.020.010.10.0800.0700.212.4534.50
Soy CheeseSoybean, curd cheese1.3200.090.330.050000.43.0514.60
Cranberry BeansRaw Cranberry Beans00.220.060.430.09000NANA1800
LentilsRaw Lentils0.570.250.060.740.1501.2800.141.421360
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.1100.470NANA570
Split Green PeasRaw Split Green Peas1.920.20.070.990.0400.4900.034.374.120
Chickpeas Raw Chickpeas 0.790.130.060.410.1401.0600.222.41470
Chickpea flourChickpea flour (besan)0.520.130.030.460.130000.212.351130
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.4516790
SoybeansRaw Soybeans0.220.20.20.360.0801.3500.1910.5840
Soy NutsDry-roasted Soybeans00.10.170.240.0501.020NA8.2445.70
PeanutsRaw Peanuts00.110.022.130.060001.470420
Peanut ButterSmooth Peanut Butter00.020.022.240.09000105.950
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.61800
Pinto BeansRaw Pinto Beans00.210.060.340.1401.800.061.61510
Small White BeansRaw Small White Beans00.220.060.40.13000NANA1150
Common CowpeasRaw Common Cowpeas0.890.250.070.620.1100.4500.121.51880
Red Kidney BeansRaw Red Kidney Beans00.180.060.630.1201.3400.061.661170
Navy BeansRaw Navy Beans00.230.050.650.130NA00.010.741080
Large Lima BeansRaw Large Lima Beans00.150.060.450.150000.211.781170
Black Turtle BeansRaw Black Turtle Beans00.270.060.580.080000.061.651310
Great Northern BeansRaw Great Northern Beans00.190.070.580.1301.5600.061.771420
Black BeansRaw Black Beans00.260.060.570.080000.061.641300
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.012.641240
Mungo BeansRaw Mungo Beans0.290.080.070.420.08000NANA630
French BeansRaw French Beans00.160.060.610.1201.340NANA1160
Pink BeansRaw Pink Beans00.230.060.550.150000.061.661350
MothbeansRaw Mothbeans0.580.160.030.820.1101.170NANA1890
Pigeon Peas Raw Pigeon Peas 0.290.190.050.860.08000NANA1330
Peanut SpreadLow Sugar Peanut Spread00.020.022.520.070001.240.09220
ShoyuShoyu Soy Sauce00.060.314.140.2800000260
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.060.490.0901.4300.024.9430
SoymilkSoymilk Unfortified00.110.130.950.140000.25.56330
Chocolate SoymilkUnfortified Chocolate Soymilk00.030.420.810.121.12.700.024.76170
OkaraOkara00.030.030.130.15000NANA340
Canned CowpeasCanned Common CowpeasNA0.10.10.460.0603.50NANA660

Vitamins in Legumes sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in all legumes , sorted by Name.