CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Vitamins in Raw Vegetables, Legumes, Fruits, Spices, Cereals, Nuts & Oils sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables, legumes, fruits, spices, cereals, nuts & oils , sorted by Name.