Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of vitamin b5 per 100 calories are:
- Carob flour
- Raw Lemon Grass
- Poppy Seed Spices
- Raw Cassava
- Raw Regular Tofu Prepared with Calcium Sulfate