Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030000
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.011
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.012
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.013
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.015
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.065
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA0.08
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.084
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.12
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.15
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.15
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.15
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.18
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.18
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.2
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.22
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21000.27
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.27
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.3
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.32
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.34
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.41
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.44
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.45
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.45
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.53
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.59
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.62
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.66
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.69
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.05
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.08
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.23
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.24
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.88
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.8
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA2.96
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.23
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.8
Vitamins in Top 40 Whole Spices with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Omega 3 per 100 grams.
Top 5 whole spices with least amount of omega 3 per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Garlic Powder Spices