Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7294.97
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.63.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.63
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719322.5
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813372.04
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.04
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41.8
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61.73
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.66
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.66
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.52
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.5
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71.45
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.71.37
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381.35
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241.35
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61.3
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84321.3
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351.28
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.24
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31.15
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57451.14
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642401.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642401.1
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5371.05
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11630.99
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.70.99
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7350.95
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.62110.91
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.79
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.40.78
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.543320.7
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.40.7
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7350.7
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.673580.66
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.64
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.63
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.712460.58
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60.52
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.48
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.47
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.20.46
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.44
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.44
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390.44
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.44
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.43
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.42
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.42
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained63.50.42NA1.159.5NANA27.84921.63.970.43310.4
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.4
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60.4
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.4
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids55.60.3416.71.155.64.45NA244841.63.970.43310.38
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids59.50.42NA1.671.44.45NA165041.63.970.483600.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.37
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.37
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids55.60.41NA1.5563.54.35NA27.84171.63.970.483400.36
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.36
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids55.60.4NA1.563.54.3NA27.84131.63.970.483140.36
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220.36
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713560.36
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids55.60.39NA1.559.54.2NA27.8405NA3.970.443080.35
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.35
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained47.60.16NA1.0743.7NANA43.75401.6202.13550.35
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.35
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.35
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.34
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.34
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120.33
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.32
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.32
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233410.32
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228410.32
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.31
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.31
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.31
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.28
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.243420.28
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water51.60.18NA0.6455.64.16NA35.75240.43.970.323440.28
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951950.28
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.28
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.27
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.27
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.27
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.27
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.27
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY59.50.13NA0.3235.70.075NA67.5564NA7.940.23610.26
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened63.50.13NA0.3235.70.075NA67.55600.47.940.23610.25
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.25
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.25
Cherry juice, tartCherry juice, tart51.60.17NA1.6743.70.24NA67.5639NA160.123380.24
Minerals in Top 100 Spices & Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 spices & fruits with most amount of vitamin b1 per 14 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices