Canned ButterburButterbur, canned1350.15NA2.57.940.39NA1647.63.57160.2438912
Boiled ButterburBoiled and Drained Butterbur2340.23NA0.431.80.62NA27.814053.57160.3638431.8
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.6738439.7
Sour Cucumber PicklesPickles, cucumber, sour00.34NA1.6160.044NA55.691047940.07937343.7
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.34NA1.6160.044NA55.691071.40.07937343.7
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.0238043.7
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.4437743.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.33NA0.95120.45NA79.421151.6161.8738147.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids55.60.62NA1.735.70.29NA1271072.41671.138147.6
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3690.075NA4.1343.70.57NA11514721.61350.6737947.6
Cooked Napa CabbageCabbage, napa, cooked1150.38NA2.9431.80.81NA75.43451.643.70.5638247.6
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1910.31NA2.61272.1NA87.34053.574251.2337647.6
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2260.111191.0327.80.25NA63.5464032110.437447.6
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2260.111191.0327.80.25NA63.5464071.40.437447.6
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.7537851.6
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.7938051.6
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.7938051.6
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt47.60.32NA2.851.60.38NA83.33810.79201.1538151.6
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.4238151.6
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.6437555.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1270.12NA1.239.70.61NA1558931.635.70.7137855.6
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.5237955.6
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.7837955.6
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638055.6
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.537355.6
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.5237955.6
Cooked Taro ShootsCooked Taro Shoots no Salt55.60.37NA1.6331.80.52NA10313653.977.942.1437855.6
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids4680.33NA679.41.1NA83.35602.7810990.9137655.6
Boiled WaxgourdBoiled and Drained Waxgourd71.40.087NA1.539.70.22NA67.5200.794252.3438155.6
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43650.7955.60.7937659.5
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.4337759.5
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43890.7955.60.7937659.5
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt950.28NA3.5751.61.33NA75.43890.7910280.7937659.5
KimchiCabbage Kimchi1310.095NA9.9255.6NANA95599219770.8737459.5
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937859.5
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.7437459.5
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 950.1NA0.9943.70.26NA51.66750.797.942.7837859.5
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.7137759.5
Cooked NopalesCooked Nopales no Salt6510.19NA21871.6NA63.57742.7879.40.8337459.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1470.4NA3.599NANA1354212.78240.437859.5
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA37859.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin71.40.21NA1.4775.40.69NA14710480.79121.337859.5
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.36NA1.0343.70.52NA55.64251.615920.5237459.5
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.137859.5
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids87.30.24NA1.8751.61.24NA63.53690.7914800.5637463.5
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.9137563.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6270.2NA3.1827.81.07NA71.411312.455.60.4437563.5
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937463.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.237663.5
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.137863.5
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.1537663.5
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash59.50.33NA1.375.40.51NA1115560.793.970.9537763.5
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.5637663.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.4837663.5
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.5638063.5
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.1837367.5
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.6737367.5
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.6437567.5
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.1437267.5
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.9137667.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.4NA0.635.70.13NA9511312.7851.60.5237767.5
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.19NA1.951.60.91NA997700.797.940.7937667.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.8337667.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737667.5
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.4437467.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.6337371.4
Boiled CeleryBoiled and Drained Celery1670.14NA1.6747.60.42NA9911273.973610.5637471.4
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.0737571.4
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1630.52NA3.1843.70.64NA79.45791.254330.7136271.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.237671.4
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1630.52NA3.1843.70.64NA79.45791.254330.7136271.4
Boiled PurslaneBoiled and Drained Purslane3100.45NA3.062661.2NA14719373.571750.6737171.4
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.637671.4
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.1537471.4
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked43.70.3NA2.735.70.42NA111865243.70.5637471.4
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.6737571.4
Canned AsparagusCanned Asparagus Solids63.50.38NA7.2639.70.67NA1716836.7511391.637375.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods35.70.13NA1.563.50.34NA14312660.79243.0637375.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids31.80.45NA1.27160.62NA99318227.82.5837475.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower67.50.095NA1.6335.70.6NA955522.471.40.5237375.4
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.4336875.4
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.9437475.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4010.23NA4.4551.61.17NA955522.4990.7937275.4
Canned Onions with LiquidsCanned Onions Solids and Liquids1790.22NA0.52240.4NA1114411.214721.1537375.4
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.7936975.4
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1190.3827.85.8351.60.6NA79.46752.426230.7536775.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3290.46NA6.272221.96NA1279134.762981.6737075.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.8737475.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.1537475.4
Canned Turnip GreensCanned Turnip Greens no Salt4680.33NA679.41.04NA83.35602.781150.9137675.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned59.50.27NA1.1547.60.31NA75.48100.792180.4837475.4
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.7136775.4
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.1437079.4
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1030.15NA3.5751.60.79NA75.44331.67.941.1537079.4
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1030.15NA3.5751.60.79NA75.44331.69961.1537079.4
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.336879.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2740.53NA1571.41.4NA17122581.22100.7936779.4
Boiled DockBoiled and Drained Dock1510.45NA8.263531.2NA20612743.57120.6737179.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.1636679.4
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.2837279.4
Minerals in Top 100 Vegetables with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Energy per 14 ounces.
Top 5 vegetables with least amount of energy per 14 ounces are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Peeled Cucumber
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium