Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647790
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799428
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108238
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3210
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794173
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101156
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5154
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106151
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124131
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104127
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390125
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128122
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396122
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110118
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100110
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110107
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107107
OatsOats5406.26NA47.21770491600523042902542039.782.2106
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4106
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484103
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5101
BuckwheatBuckwheat18011NA222310135523470460083102498100
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112100
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78292
MilletRaw Millet807.5NA30114016.32952850195027501786.785
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311480
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.280
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310973
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210473
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810373
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68271
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113370
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711367
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11667
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712467
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310366
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.565
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.662
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.650
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.368348
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160746
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512046
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.777845
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.59243
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465243
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461839
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512739
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512739
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.566639
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.268838
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311836
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.735
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012434
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149932
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA1520172028701171628
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210528
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113328
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA801174928
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.175627
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.822771080107033920711927
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.824261080107033920711927
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.384026
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.582525
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.582525
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811924
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.319
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.162118
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273018
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109918
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109918
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.473918
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.411916
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170316
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.672614
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.757714
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612914
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.171413
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111613
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111613
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547811
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.573810
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.176610
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.29
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77049
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77049
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86259
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21109
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97036
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5826
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96844
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96844
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26863
Minerals in Top 90 Cereals with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Fiber per 1 kilogram.
Top 5 cereals with most amount of fiber per 1 kilogram are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley