Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23790
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519428
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359238
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219210
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722173
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222156
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032154
RyeRye grain103.162.542.714.62.94NA3800008.559151
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319131
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019127
BulgurDry Bulgur02.321.155110.43.42NA2700000.619125
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019122
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019122
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359118
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA110
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936107
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119107
OatsOats07.631.49.613.51.2219560000NANA106
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515106
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA103
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79101
BuckwheatBuckwheat014.2570.212.32.1186300000NANA100
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270100
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61492
MilletRaw Millet04.22.947.28.53.841148500000.5985
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35980
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81980
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2373
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9373
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2373
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72271
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4070
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012067
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.35367
SorghumSorghum Grain03.320.96373.674.43NA2000005NA67
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56466
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073265
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21962
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA50
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA48
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA46
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA46
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.1545
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA43
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA43
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3639
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA39
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA39
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA39
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.1838
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006636
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1835
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA34
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1132
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3028
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA28
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91927
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.3327
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.6327
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA26
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5225
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA25
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1024
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA170000336319
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.6018
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA18
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3118
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3118
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4518
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.1016
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7216
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3114
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA400000014
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA14
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2313
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1113
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1113
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA11
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3010
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4010
CornstarchCornstarch000000NA0000009
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.109
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.109
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA9
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000009
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.106
SeitanVital wheat gluten000000NA0000006
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.404
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.404
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA3
Vitamins in Top 90 Cereals with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fiber per 1 kilogram.
Top 5 cereals with most amount of fiber per 1 kilogram are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley