Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2314
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54170
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.494
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5483.3
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7368.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7362
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.761
RyeRye grain3.971.251175.81.17NA1510003.3723.460
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA52.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5452
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5450.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5449.6
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5448.4
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5448.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.447
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA43.7
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.342.5
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5442.5
OatsOats03.030.553.85.360.4787222000NANA42
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460142
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA41
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7340
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5740
BuckwheatBuckwheat00.41.7284.90.8374119000NANA39.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.839.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5636.5
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5733.7
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.431.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5431.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.229
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.229
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.229
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7328
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7027.8
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72026.6
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32126.6
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA26.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.426
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.725.8
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5424.6
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA20
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA18.3
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA18.3
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.04218
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA17
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.415.5
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA15.5
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA15.5
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA15.5
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.1815
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.414.3
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1814
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA13.5
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.412.7
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5011
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA11
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA11
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.5410.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.210.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.210.7
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA10.3
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.799.92
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA9.92
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4409.53
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013257.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2407.14
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA7.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.47.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.47.14
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9527.14
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4406.35
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.796.35
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.45.56
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000005.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA5.56
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.25.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.45.16
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.45.16
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA4.37
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1203.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1603.97
CornstarchCornstarch000000NA0000003.57
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0403.57
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0403.57
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA3.57
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000003.57
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0402.4
SeitanVital wheat gluten000000NA0000002.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1601.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1601.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA1.2
Vitamins in Top 90 Cereals with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fiber per 14 ounces.
Top 5 cereals with most amount of fiber per 14 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley