Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43112
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.760.7
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3633.7
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.729.8
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.124.5
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.122
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5422
RyeRye grain1.40.450.366.052.070.42NA540001.28.3621.4
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA18.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718.6
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.718
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.717.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.717.3
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.717.3
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3616.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA15.6
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.115
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715
OatsOats01.10.21.361.90.173179.4000NANA15
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521515
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA14.6
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.114.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2814.3
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9214
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65213
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3611.3
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.711.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4310.3
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4310.3
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4310.3
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.110
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4609.92
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.709.5
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.59.5
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA9.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.079.36
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.549.2
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.78.8
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA7.1
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA6.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA6.52
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA6.52
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.716.38
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA6.1
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA6.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.855.53
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA5.53
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA5.53
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA5.53
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.135.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.855.1
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.134.96
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA4.8
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.144.54
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8903.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA3.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA3.97
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA3.97
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.73.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.433.83
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.433.83
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA3.7
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.283.54
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA3.54
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1603.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.932.7
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08502.55
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA2.55
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.142.55
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.142.55
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.712.55
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1602.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.282.27
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.142
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000002
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA2
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.431.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.141.84
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.141.84
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA1.56
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04301.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05701.4
CornstarchCornstarch000000NA0000001.28
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01401.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01401.28
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA1.28
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.28
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400.85
SeitanVital wheat gluten000000NA0000000.85
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700.57
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700.57
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0.43
Vitamins in Top 90 Cereals with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fiber per 5 ounces.
Top 5 cereals with most amount of fiber per 5 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley