Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6157
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7785
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.747.2
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7741.7
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3734.3
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3731
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3530.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.730
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA26
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7726
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7725.2
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7725
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7724.2
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7724.2
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.723.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA22
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1421.2
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.2
OatsOats01.50.281.92.680.2443.5111000NANA21
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730121
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA20.4
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3720
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.820
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA20
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641420
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7818.3
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.817
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.716
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7716
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.614.5
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.614.5
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.614.5
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3714
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84014
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36013.3
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.513.3
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA13.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.713
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3513
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7712.3
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA9.92
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA9.53
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA9.13
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA9.13
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.998.93
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA8.53
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA8.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.27.74
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA7.74
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA7.74
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA7.74
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.67.54
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.27.14
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.66.95
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA6.75
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.26.35
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2505.56
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA5.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA5.56
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA5.56
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.775.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.65.36
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.65.36
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA5.16
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.44.96
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA4.96
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2204.76
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.53.77
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1203.57
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA3.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.23.57
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.23.57
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.993.57
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2203.18
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.43.18
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.22.78
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000002.78
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA2.78
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.62.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.22.58
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.22.58
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA2.2
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0602
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07902
CornstarchCornstarch000000NA0000001.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0201.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0201.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA1.8
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000001.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0201.2
SeitanVital wheat gluten000000NA0000001.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07900.79
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900.79
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA0.6
Vitamins in Top 90 Cereals with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fiber per 7 ounces.
Top 5 cereals with most amount of fiber per 7 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley