Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36358
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6194
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8108
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.695
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9878.5
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9870.8
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.570
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.868.5
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA60
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.659.4
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.657.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.656.7
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.655.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.655.3
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.853.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA50
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.348.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.648.5
OatsOats03.460.634.366.120.5499254000NANA48
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668748
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA46.7
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9846
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.146
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA45.4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.845.4
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3541.7
MilletRaw Millet01.91.321.43.851.7451.73860000.234.138.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.836.3
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.636.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3633
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3633
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3633
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9832.2
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011031.8
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4030.4
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762430.4
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA30.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272930
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.529.5
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.628
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA22.7
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA21.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA21
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA21
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2720.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA19.5
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA19.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7217.7
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA17.7
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA17.7
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA17.7
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6317.2
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7216.3
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6316
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA15.4
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4514.5
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86012.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA12.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA12.7
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA12.7
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.612.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3612.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3612.2
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA11.8
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9111.3
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA11.3
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5011
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.68.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2708.16
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA8.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.458.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.458.16
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.278.16
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.507.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.917.26
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.456.35
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000006.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA6.35
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.365.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.455.9
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.455.9
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA5
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1404.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1804.54
CornstarchCornstarch000000NA0000004.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04504.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04504.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA4.1
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000004.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04502.72
SeitanVital wheat gluten000000NA0000002.72
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1801.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1801.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA1.36
Vitamins in Top 90 Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fiber per 1 pound.
Top 5 cereals with most amount of fiber per 1 pound are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley