Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.320
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.517
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.7814.4
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.613.8
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050513.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA287014602851602050513.5
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.413.3
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510810
French BeansRaw French Beans18604.4NA34188012NA304013160129180191087.65
NattoNatto21706.67NA86115015.3NA17407290887030.35507.34
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45747.25
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231117.23
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.67116.67
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56266
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76985.82
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177095.4
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51215.38
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.67005.34
MisoMiso5704.2NA254808.6NA15902100703728025.64304.05
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.58
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37253.35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088463.2
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.33.16
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46662.87
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.8
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.78
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019972.65
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78232.6
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311332.6
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.22.5
TempehTempeh11105.6NA2781013NA2660412009011.45972.48
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48732.46
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.4
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.37
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.3
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.22
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66302.12
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381.77
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.76
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691.7
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87781.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691.68
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38291.67
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7991.67
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.66
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.63
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17061.58
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57871.53
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41081.47
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86301.37
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.21.35
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147111.34
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46891.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261211.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321.26
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.51.2
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75961.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67821.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67821.18
MilletRaw Millet807.5NA30114016.32952850195027501786.71.18
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17751.16
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281031.12
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.61.12
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153461.1
OatsOats5406.26NA47.21770491600523042902542039.782.21.1
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7941.1
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.08
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116571.05
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.81.02
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160.98
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100.98
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66120.96
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6820.95
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020.95
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.95
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46720.94
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470.91
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.30.91
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96920.9
OkaraOkara8002NA132604.04NA6002130106905.68160.89
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116880.88
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077960.87
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77050.85
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160.85
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86900.84
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137000.83
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.83
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.82
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147260.78
BuckwheatBuckwheat18011NA2223101355234704600831024980.78
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.40.78
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210.77
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48560.75
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28810.75
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116490.74
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.40.74
Minerals in Top 100 Cereals & Legumes with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 cereals & legumes with most amount of omega 3 per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Fried Tofu