Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.49.15
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.857.7
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.636.55
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.46.25
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.032296.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.032296.1
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.76.03
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.53
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6493.47
NattoNatto9843.03NA395226.93NA78933074031.813.72503.33
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532603.3
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.43.28
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.533233.03
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22842.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123172.64
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83222.45
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6552.44
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.083182.42
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61951.84
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.62
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763291.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633841.45
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4281.43
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.36
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93021.3
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31.27
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.26
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853731.2
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.18
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.13
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.12
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93961.1
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.1
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.41.08
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531.05
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.50.97
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82860.96
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.20.9
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890.8
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.8
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543040.77
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633530.77
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853040.76
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763760.76
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733450.76
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.75
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40.74
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773200.72
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953570.69
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.80.67
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80.66
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860.62
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5400.61
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.263220.61
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.363120.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.70.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942870.57
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.70.55
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122700.54
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543550.54
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543550.54
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30.54
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.43520.53
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.60.51
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.50.51
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81570.5
OatsOats2452.84NA21.480322.3726237219461159.071837.30.5
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6430.5
RyeRye grain1091.66NA1249911.7NA15062313639.0712480.49
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12980.48
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5350.46
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.170.44
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80.44
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352780.44
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.20.43
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613460.43
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350.43
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533050.43
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.172930.41
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.750.41
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683140.41
OkaraOkara3630.91NA5.91181.83NA27296648412.543700.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93120.4
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.183610.39
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53200.39
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943250.39
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.0743130.38
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853180.38
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70.38
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540.37
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353290.35
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20.35
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.170.35
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550.35
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543880.34
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.543990.34
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942940.34
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5380.34
Minerals in Top 100 Cereals & Legumes with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Omega 3 per 1 pound.
Top 5 cereals & legumes with most amount of omega 3 per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Fried Tofu