Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.932
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.951.7
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.81.44
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.38
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.51.35
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.51.35
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.33
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.77
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.73
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.73
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.72
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66710.67
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.58
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.54
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.54
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56700.53
MisoMiso570.42NA2.5480.86NA159210737282.56430.41
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.32
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.32
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.29
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.28
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.28
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.27
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.30.26
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.26
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.25
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.25
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.30.25
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.24
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.24
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.23
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.22
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.21
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.21
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.18
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.18
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.17
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.17
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83830.17
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.17
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.17
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.16
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.16
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.15
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.15
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.15
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.14
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.14
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.13
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.13
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20.13
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.12
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.12
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.12
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.12
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.12
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.50.12
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.11
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.11
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60.11
OatsOats540.63NA4.71774.916052342925.423.978.220.11
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.11
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.11
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.1
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.098
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.098
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.096
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.095
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.095
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.095
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.094
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.70.091
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930.091
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.20.09
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.60.089
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.80.088
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.087
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.085
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.085
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690.084
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.083
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.083
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.082
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.078
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.078
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.140.078
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.077
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.075
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.075
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.074
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.074
Minerals in Top 100 Cereals & Legumes with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Omega 3 per 100 grams.
Top 5 cereals & legumes with most amount of omega 3 per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Fried Tofu