Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.32
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA1.7
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.44
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95701.38
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.81.35
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA1.35
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.33
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.77
NattoNatto00.160.1900.220.13NA801300.01230.73
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.73
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.72
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA0.67
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.58
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.60.54
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.54
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA0.53
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30.41
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.70.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.32
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.32
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0.29
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.28
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.28
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.27
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.80.26
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.26
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.25
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30.25
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0120.25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.24
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.24
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.23
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.22
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.21
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50.21
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.18
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.18
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.17
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10.17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.17
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.40.17
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.17
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.17
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.16
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.16
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420.15
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.15
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.15
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.14
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.14
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.13
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.13
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA0.13
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.12
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.30.12
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.10.12
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.10.12
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.12
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.50.12
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.11
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.11
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA0.11
OatsOats00.760.140.961.350.122256000NANA0.11
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.11
RyeRye grain10.320.254.271.460.29NA380000.855.90.11
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.11
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.1
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30.098
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.098
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.096
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.095
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.095
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.095
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.094
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA0.091
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.60.091
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0.09
OkaraOkara00.020.020.10.0880.12NA26000NANA0.089
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA0.088
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0.087
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.085
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.085
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA0.084
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.70.083
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.083
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.082
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80.078
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.078
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.50.078
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.077
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0130.075
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1130.075
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7530.074
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.074
Vitamins in Top 100 Cereals & Legumes with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Omega 3 per 100 grams.
Top 5 cereals & legumes with most amount of omega 3 per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Fried Tofu