Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA1001341227
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473214
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42138.05
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66067.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66067.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86206.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44906
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92055.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73185.64
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.3
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15595.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8755.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93095.16
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57254.9
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27074.57
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38084.5
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53014.34
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045314.3
Prune pureePrune puree310NANA28NANANA7208520NA230NA3004.3
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5404.18
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78203.98
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96493.97
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.9
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33613.88
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46913.8
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57793.77
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.26203.56
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67943.45
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.34
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18233.3
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28583.3
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58163.2
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88973.1
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18593.1
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57913
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96523
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98732.95
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28792.86
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.98602.85
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79092.83
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79052.83
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.59102.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.59102.8
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38822.76
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.49082.7
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78812.62
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88602.6
SoursopRaw Soursop1400.86NA6210NANA2702780614018122.53
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017802.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.5
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78682.5
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68632.5
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88712.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023182.45
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.57NA4.21202.33NA909401301.67532.45
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.48462.44
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028642.4
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37352.35
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68332.33
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502.3
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322.26
WatermelonRaw Watermelon700.42152.41000.38NA110112041019152.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.17
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28572.17
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78522.16
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28602.13
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.88772.1
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78092.08
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019432.05
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78232
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98351.97
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.78721.95
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88721.93
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88811.9
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901.9
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58831.9
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59001.9
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water800.33NA1.41100.2NA14013601100.58931.9
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59001.9
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78761.85
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88901.83
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48311.83
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.87811.8
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98061.8
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.48771.8
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.63NA4.9802NA1208603400.97541.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721.78
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.77141.65
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.79031.63
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98981.55
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78891.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.53
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.87511.5
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58221.5
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68661.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87281.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611.43
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.43
Minerals in Top 100 Fruits with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fruits with most amount of vitamin b5 per 1 kilogram are:
- Raspberry Juice Concentrate
- Raw Avocados
- Medjool Dates
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium