Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.8518712.2
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93326.3
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542973.65
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732753.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732753.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.822813.05
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12222.72
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3932.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61442.56
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.4
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952532.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54342.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771402.34
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133292.22
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543202.07
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043672.05
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361.97
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.82411.95
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA1361.95
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401.9
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181.9
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43861.82
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223721.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862941.8
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544141.77
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041641.76
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.643131.72
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63531.7
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.452811.6
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.56
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.5
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53731.5
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93891.5
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133701.45
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824071.4
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43901.4
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683591.36
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862961.36
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413961.34
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.3
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.413901.3
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324121.3
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324101.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY680.15NA0.36410.086NA77644NA9.070.234131.27
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.234131.27
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44001.25
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 6620.12NA0.27410.086NA72.659909.070.184121.22
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323991.2
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363901.2
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453681.15
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453541.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413901.13
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323931.13
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273921.13
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363951.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911441.1
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids500.26NA1.954.41.06NA414260.4513.60.733421.1
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.543841.1
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913921.1
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.07
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273781.06
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.04
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453321.03
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454151
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.98
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.98
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.98
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.97
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.363980.95
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.94
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.93
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.9
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.89
Chilled Orange JuiceChilled Orange Juice from Concentrate500.19NA0.59500.1NA778070.459.070.323960.88
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.88
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.87
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.86
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.86
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.86
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water36.30.15NA0.64500.091NA63.56170.454.540.234050.86
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.86
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.84
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.83
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.83
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.823540.82
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413660.82
Canned Orange JuiceUnsweetened Canned Orange Juice45.40.11420.4545.40.095NA778350.45180.183980.82
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries590.29NA2.2236.30.91NA54.43901.36180.413420.81
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.81
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar36.30.49NA5.4454.40.4NA15913243.189.070.773240.75
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.774090.74
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.7
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.69
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.69
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids950.6NA2.95773.16NA63.54491.3613.60.823400.68
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.68
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.68
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.68
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.65
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.65
Minerals in Top 100 Fruits with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 fruits with most amount of vitamin b5 per 1 pound are:
- Raspberry Juice Concentrate
- Raw Avocados
- Medjool Dates
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium