Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.775085
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472860.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491352.5
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277952.2
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478950
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.676649
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.676649
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280046
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779540.6
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390040.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281439
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281439
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.181738.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.982636.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.982636.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.882836
CarrotsRaw Carrots3300.453231201.43NA350320016902.488336
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.590334.4
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA53010001390785929.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273427.4
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA30023507580290227
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368426.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.378726.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.378726.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.682326
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377325
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared400.51NA6.83201.58NA8702940850771824
KetchupCatsup1500.851513.51300.84NA2602810790701.768523
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.768523
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.373223
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275823
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.377019.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246417.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 400.361464.21801.23NA70021307303.875016.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280114.3
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187911
OnionsRaw Onions2300.39112.11001.3NA29014605401.78919.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.89.9
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67618.9
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.18008.1
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048417.3
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39127.2
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.59087.1
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29046
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88966
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48945.3
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28604.6
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047674.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.18994.1
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67494
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57544
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.9
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49033.6
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29153.5
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.89003.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74733.3
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.37353
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38102.9
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98162.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29432.7
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69232.6
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.68992.5
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78982.5
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78982.5
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69022.4
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49322.3
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58642.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98892.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037701.9
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99351.8
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77751.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.86151.8
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037931.7
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029341.6
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.6
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49141.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29191.5
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49411.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.3
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97861.3
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.1
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39391.1
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.56661
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89531
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.29410.9
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069260.8
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58930.8
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220.8
CeleryRaw Celery4000.354021101.030240260048001.39540.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA84028704463035970.8
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.7
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.29130.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.29410.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57900.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99430.6
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29480.5
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.3
Minerals in Top 100 Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 vegetables with most amount of sucrose per 1 kilogram are:
- Frozen sweet white Corn kernels
- Boiled and Drained White Sweet Corn
- Canned Beets Solids and Liquids with Salt
- Boiled and Drained Green Peas
- Raw Green Peas