Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA385
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9460.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3252.5
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425952.2
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324850
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4049
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4049
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227946
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324040.6
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717640.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9039
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9039
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321438.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.3036.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.3036.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA36
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613236
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013634.4
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.216529.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9427.4
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.313727
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1426.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7026.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.7026.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836826
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61825
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.9424
KetchupCatsup2600.111.6614.30.471.58NA90041014.63023
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.63023
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8423
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.12323
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7319.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634117.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1000.830.6817.43.61.68NA36006400.8316.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42114.3
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2511
OnionsRaw Onions00.460.271.161.231.2NA19007400.249.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3879.9
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.738.9
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82168.1
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91487.3
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.237.2
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24767.1
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13826
OkraRaw Okra36020.6102.452.15NA600023002.73136
RutabagasRaw Rutabagas00.90.471.61NA21002500335.3
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817704.6
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8284.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.25774.1
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4204
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4274
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7203.9
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14303.6
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.423.5
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA3.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1373.3
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA12002190431143
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1292.9
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1162.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2442.7
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.6
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.24482.5
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641852.5
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641852.5
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937202.4
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34162.3
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4112.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454072.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1221.9
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33891.8
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1221.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1251.8
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1201.7
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33891.6
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631.6
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325601.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA160074405981.5
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53781.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251.3
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1181.3
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.1
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.1
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810161
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301221
RadishesRaw Radishes00.120.392.541.650.71NA250014800131
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010610.9
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155060.8
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514110.8
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600.8
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6370.8
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348290.7
Tomato SauceCanned Tomato Sauce no Salt2200.240.659.93.10.98NA90070014.4280.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010610.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311640.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3320.6
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2430.5
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.3
Vitamins in Top 100 Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 vegetables with most amount of sucrose per 1 kilogram are:
- Frozen sweet white Corn kernels
- Boiled and Drained White Sweet Corn
- Canned Beets Solids and Liquids with Salt
- Boiled and Drained Green Peas
- Raw Green Peas