Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.330.286.851.10.71NA1430250NA1.233.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.624
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.7921
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.5610320.7
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529820
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.16019.5
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.16019.5
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911118.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.129516
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.267016
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.36015.5
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.36015.5
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.128515.2
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.12014.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.12014.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA14.3
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.414.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.13045413.7
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2860.440.293.340.360.26NA11503900.07965.511.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.611
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.410.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.610.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.28010.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.28010.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.514610.3
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1410
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared47.60.410.356.671.160.71NA159028.600.361.69.57
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.8129.13
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.8129.13
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.69.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.139.05
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.27.78
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.831357
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 39.70.330.276.91.430.67NA143025.400.321.26.55
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.335.68
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.07924.37
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.63.93
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.53.93
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.23.53
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.73.2
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.72.9
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.22.86
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481892.8
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441522.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.4
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.22.1
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57031.83
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.32111.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.290.411.920.670.25NA47.6NA43.7NA1.672291.63
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.941.6
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.71.6
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.941.55
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631711.43
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.791.4
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.310.33.071.20.49NA187NA29NANANA1.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.71.3
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.21.2
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.15
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.351.1
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.51.07
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2141.03
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1070.390.361.970.410.17NA59.505101.671780.99
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416610.99
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416610.99
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.514760.95
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650.91
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.87
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421460.83
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.730.75
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.121540.71
KaleRaw Kale9570.451.384.71.470.58NA246037102.615460.71
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.390.0755.22.021.07NA35.7029.400.048.730.71
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.920.71
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.67
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.121540.64
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.64
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA282014701010160.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502390.6
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41500.56
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.52
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.52
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.44
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.44
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.4
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.730.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.20.36
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.952010.32
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.755600.32
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.32
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.32
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.70.32
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.28
Tomato SauceCanned Tomato Sauce no Salt87.30.0950.263.931.230.39NA35.7027.805.7110.28
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.20.28
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3650.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.24
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.2
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.12
Vitamins in Top 100 Vegetables with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Sucrose per 14 ounces.
Top 5 vegetables with most amount of sucrose per 14 ounces are:
- Frozen sweet white Corn kernels
- Boiled and Drained White Sweet Corn
- Canned Beets Solids and Liquids with Salt
- Boiled and Drained Green Peas
- Raw Green Peas