Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564310
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714060
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524070
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07900
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6000
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3000
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57870
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.50
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.180.230.430.80.14NA31.809.1300.1268.70
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.180.230.430.80.14NA31.809.1300.1268.70
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.431870
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7720
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.80
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.110.0877.052.21.02NANA019.400.281.60
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130
Tomato PureeCanned Tomato Puree1030.0990.325.81.750.5NA43.704207.813.50
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.50
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22110
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40
Yeast extract spreadYeast extract spread09369.550618.30NA15026200000
Canned Crushed TomatoesTomatoes, crushed, canned43.70.30.214.851.10.6NA51.6036.504.96210.079
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.530.079
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.12
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.12
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3650.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.24
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.28
Tomato SauceCanned Tomato Sauce no Salt87.30.0950.263.931.230.39NA35.7027.805.7110.28
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.20.28
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.952010.32
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.755600.32
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.32
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.32
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.70.32
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.20.36
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.4
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.730.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.4
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.44
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.44
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.52
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.52
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41500.56
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA282014701010160.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502390.6
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.121540.64
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.64
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.67
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.121540.71
KaleRaw Kale9570.451.384.71.470.58NA246037102.615460.71
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.390.0755.22.021.07NA35.7029.400.048.730.71
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.920.71
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.730.75
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421460.83
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.87
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650.91
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.514760.95
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1070.390.361.970.410.17NA59.505101.671780.99
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416610.99
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416610.99
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2141.03
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.51.07
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.351.1
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.15
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.21.2
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.310.33.071.20.49NA187NA29NANANA1.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.71.3
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.791.4
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631711.43
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.941.55
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.941.6
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.71.6
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.290.411.920.670.25NA47.6NA43.7NA1.672291.63
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.32111.8
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57031.83
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.22.1
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441522.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.4
Vitamins in Top 100 Vegetables with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Sucrose per 14 ounces.
Top 5 vegetables with least amount of sucrose per 14 ounces are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Cabbage
- Raw Cauliflower
- Raw Peeled Cucumber
- Canned Ginger Root, Pickled, With Artificial Sweetener