Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644930
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824640
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594650
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09100
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5000
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095000
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050000
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3000
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.1990
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35970
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20
Dill Pickled CucumberPickles, cucumber, dill or kosher dill27.20.20.260.490.910.16NA36.3010.400.1478.50
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium27.20.20.260.490.910.16NA36.3010.400.1478.50
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1720.110.140.520.230.11NA4.5403.1801.632140
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.93820
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62890
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.120.18.062.51.17NANA022.200.321.80
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.40
Tomato PureeCanned Tomato Puree1180.110.366.6520.57NA5004808.9415.40
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68130
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.70
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360
Yeast extract spreadYeast extract spread010679.4578210NA171732.2700000
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.67240.091
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76110.091
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.14
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.14
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.23
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.40.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.27
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.32
Tomato SauceCanned Tomato Sauce no Salt1000.110.294.51.40.44NA41031.806.5312.70.32
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.70.32
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.82300.36
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.586400.36
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.36
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.80.36
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.70.41
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.45
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.980.45
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.45
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.5
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.30.59
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.59
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61710.64
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511610.68
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.50.68
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141760.73
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.73
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.77
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.141760.82
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.82
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.440.0865.952.31.22NA41033.600.0459.980.82
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.30.82
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.980.86
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624530.95
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5351
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131891.04
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA65802501316871.1
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1220.440.412.250.470.2NA68058.501.92031.13
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.13
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318981.13
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36161.18
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54201.22
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.27
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.3
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.71.36
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.350.343.51.360.56NA213NA33NANANA1.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.81.5
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.911.6
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861951.63
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.071.77
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.071.8
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.21.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.330.472.20.760.29NA54.4NA50NA1.92621.86
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.72.04
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048032.1
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.362.4
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51732.72
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.72
Vitamins in Top 100 Vegetables with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Sucrose per 1 pound.
Top 5 vegetables with least amount of sucrose per 1 pound are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Cabbage
- Raw Cauliflower
- Raw Peeled Cucumber
- Canned Ginger Root, Pickled, With Artificial Sweetener