Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410870
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810230
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310250
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514030
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA0
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.200
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140000
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210000
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092190
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142130
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016490
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.31730
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.31730
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.64710
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221810
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171960
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.740
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2230
Tomato PureeCanned Tomato Puree2600.250.814.74.41.26NA1100106019.7340
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.9290
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.6280
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4790
Yeast extract spreadYeast extract spread02341751275460NA37860500000
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.5530.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3240.2
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.3
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2300.3
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2430.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311640.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3320.6
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348290.7
Tomato SauceCanned Tomato Sauce no Salt2200.240.659.93.10.98NA90070014.4280.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010610.7
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155060.8
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514110.8
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600.8
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6370.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010610.9
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810161
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301221
RadishesRaw Radishes00.120.392.541.650.71NA250014800131
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.1
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251.3
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1181.3
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53781.4
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325601.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA160074405981.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33891.6
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631.6
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1201.7
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33891.8
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1221.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1251.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1221.9
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454072.1
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4112.2
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34162.3
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937202.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.24482.5
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641852.5
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641852.5
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2442.7
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1162.8
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1292.9
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA12002190431143
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA3.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1373.3
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.423.5
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14303.6
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7203.9
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4204
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4274
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.25774.1
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8284.5
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817704.6
RutabagasRaw Rutabagas00.90.471.61NA21002500335.3
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13826
OkraRaw Okra36020.6102.452.15NA600023002.73136
Vitamins in Top 100 Vegetables with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Sucrose per 1 kilogram.
Top 5 vegetables with least amount of sucrose per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Cabbage
- Raw Cauliflower
- Raw Peeled Cucumber
- Canned Ginger Root, Pickled, With Artificial Sweetener