Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.3
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.20105
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.20105
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.5
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Yeast extract spreadYeast extract spread1850900002041600065239
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.71512
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.4
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.81817
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.52618
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.33423
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.442225
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.342121
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.51823
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Macronutrients in Top 100 Vegetables with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Sucrose per 1 kilogram.
Top 5 vegetables with least amount of sucrose per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Cabbage
- Raw Cauliflower
- Raw Peeled Cucumber
- Canned Ginger Root, Pickled, With Artificial Sweetener