PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614258
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529239
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853225
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356216
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417215
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526208
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554191
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795185
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615174
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749158
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553153
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137152
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393148
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392143
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282137
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409123
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495121
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884116
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920114
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410113
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504112
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568111
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516108
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.9426094
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685294
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562993
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722493
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431892
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.1412092
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175991
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482391
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448291
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255489.4
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.688.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.587.3
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598485.7
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652183
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950782.4
LimesRaw Limes3300.65NA6600.08NA18010204201.188380
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123275.8
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713373.5
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358273.3
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234272
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125367.4
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237263.6
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536963.6
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463057
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554056.3
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612155.3
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716054
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5454
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628250.6
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.949
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651748
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150047.4
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8745
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223444.7
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864144
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122643.3
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345043
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461242
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259941
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537941
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520640.8
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344237
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659734
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340834
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556932.6
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444331.6
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837231.3
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368430.8
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191530
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840128.6
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3427.3
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532824.7
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132124.3
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.322.8
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934022
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.221
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760720.5
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312220.2
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339219
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836418
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.417.6
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349417.3
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615717
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482316.2
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144115.8
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8213.6
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844410.5
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.539.55
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33508.7
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595696.52
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.574.6
Minerals in Top 100 Fresh Fruits & Nuts with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 fresh fruits & nuts with most amount of vitamin b9 per 300 calories are:
- Raw Papayas
- Raw Valencia Oranges
- Raw Strawberries
- Raw Common Guavas
- Raw Mangos