BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Minerals in Fresh Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh fruits & nuts , sorted by Name.