Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.613850
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.267590
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.5810510
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.47
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.51
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.58
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1220.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.67
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21310.71
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320.71
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931230.72
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551490.73
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981360.73
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751520.74
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041870.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.75
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361580.76
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.531580.76
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82490.76
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82490.76
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951840.76
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.76
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370.79
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.87
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.571351.04
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621891.07
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831561.1
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.2
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21371.24
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611771.27
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.35
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23651.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.621.4
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61861.42
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.61.63
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.561.7
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.41.7
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.471.7
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.72
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.671.73
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.73
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277161.8
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.451.8
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81.82
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.471.86
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.71.87
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.51.87
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.81.87
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.731.88
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3101.9
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.9
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.852941.93
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.472
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.62
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341182
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.07
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.32.2
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.852.2
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.632.24
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.172.27
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.53702.27
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.46752.3
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12982.35
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.22.44
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.442.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.932.5
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.122.55
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.162.6
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54112.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212112.6
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.892.6
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22132.64
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.52.9
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.93.04
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.43.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032653.14
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641123.2
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173093.2
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.2
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.843.2
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710543.23
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12353.4
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.83.45
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310463.46
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.18203.64
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71843.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052863.73
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052863.73
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124983.73
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162423.8
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612013.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.56NA5.61602.32NA32011744.86831.572073.9
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071863.93
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1180.68NA6.81442.96NA30012044.65172.73433.93
Minerals in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes, spices & nuts , sorted by least amount of Sugars per 300 calories.
Top 5 whole fruits, vegetables, legumes, spices & nuts with least amount of sugars per 300 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives