Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.2
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.2
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.23
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.69940.23
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.25
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31950.25
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.28
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.28
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.29
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.29
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70.3
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.3
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.31
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41940.32
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.32
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.32
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.32
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.32
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2940.32
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42930.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.34
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.34
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.34
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA660.34
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.36
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.37
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.38
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.23900.4
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46920.4
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.4
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.41
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.42
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23950.42
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76910.43
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.46
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.48
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.49
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.80.49
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.80.5
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.5
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.51
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.52
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.14930.53
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.54
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.54
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.50.57
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.5890.6
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.6
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.61
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2950.62
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2950.62
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910.62
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.3890.62
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.62
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.08NA0.99150.38NA301092.13340.27910.63
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.64
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.64
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.65
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56900.65
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.66
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.67
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2930.69
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960.7
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.71
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41900.75
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.78
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.29930.78
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.29930.78
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.78
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.81
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.82
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.17960.83
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.50.84
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.39940.84
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.85
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.85
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.87
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.88
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.91
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids280.16NA1.6340.7NA712851.140.64810.93
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.94
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840.99
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.99
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.99
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.71
Minerals in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes, spices & nuts , sorted by least amount of Sugars per 100 grams.
Top 5 whole fruits, vegetables, legumes, spices & nuts with least amount of sugars per 100 grams are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives