Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.2
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30.23
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.42120.23
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.25
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.232920.25
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.28
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.28
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90.29
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.29
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000.3
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.31
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2800.32
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30.32
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.32
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.32
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.32
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.353350.32
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.63810.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.34
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.34
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50.34
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA0.34
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.36
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.37
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.38
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.884070.4
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.944620.4
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.4
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.41
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.42
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.472870.42
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084940.43
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.46
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.48
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.49
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.20.49
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.445510.5
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.10.5
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410.51
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.52
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.883680.53
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.54
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40.54
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.256230.57
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.84840.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.6
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.6
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.6
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.61
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.110.03NA180400.23310.62
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.03310.62
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.532560.62
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.854940.62
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.62
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids110.0320.0540.210.130.049NA1803.100.0380.63
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.64
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.65
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93720.65
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.66
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.67
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.961080.69
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40.7
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.7
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.71
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.665190.75
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.20.03NA2802.800.03390.78
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.130.037NA3204.800.03390.78
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.130.037NA3204.800.2939.30.78
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.78
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.81
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.82
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.09340.83
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.60.84
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.80.84
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.85
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.85
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.87
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.88
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.20.91
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids80.0290.0430.530.0950.062NA1608.700.293.60.93
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.94
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19150.99
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.99
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.99
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11081
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes, spices & nuts , sorted by least amount of Sugars per 100 grams.
Top 5 whole fruits, vegetables, legumes, spices & nuts with least amount of sugars per 100 grams are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives