Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.766.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.666
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.565.7
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.565
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.763.4
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.362.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA45.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410841
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411440.8
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.838.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.938
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.538
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014337.6
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.837.4
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.537.3
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001321.3
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA20
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA19
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002917.5
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5017
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.416.5
FigsRaw Figs70.060.050.40.30.11NA60200.114.716.3
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.616.3
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.615.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.115.4
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.415.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.414.3
RowalRaw Rowal19NANANANANANANANA26NANANA14
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.814
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.413.7
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.213.7
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.413.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.413.4
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.01013
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA13
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.113
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.812.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.112.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.512.2
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.412
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.711
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.311
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.511
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82910.7
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172010.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2010.6
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.210.4
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.310.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.310.3
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.710.3
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.210.2
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.39.96
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.49.9
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.79.85
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.49.75
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.39.73
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.89.7
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.19.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.99.54
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1509.36
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1809.35
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.39.24
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16419.2
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.209.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.59.17
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1809.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.59
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.39
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.68.9
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA8.73
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7268.5
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1508.5
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.18.5
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.48.45
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.68.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.98.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25128.3
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.78.3
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.58.2
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.98.1
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.88.1
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.27.96
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.27.9
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.87.87
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.57.86
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.67.82
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.87.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.47.76
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.74
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.47.73
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA7.65
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1117.37
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85477.33
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1307.3
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Sugars per 100 grams.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of sugars per 100 grams are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates